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Are blue light glasses worth it.
Glasses blue light filter worth it reddit. Eyeglasses that claim to filter out blue light from computers smartphones and tablets are becoming increasingly popular. Shutterstock bailey nelson will add a blue light filter onto a new pair of specs for 50 while oscar wylee s blue light lenses will cost you 80. Ads for these glasses claim overexposure to blue light can cause a number of problems. Some designs additionally block uv light similar to sunglasses.
Blue light blocking glasses that claim to block 50 or 60 or even 80 percent of blue light do not go far enough in giving you the protection you need for your nightly rest and circadian rhythm health. Mostly in my quality of sleep. I have prescription glasses with a blue light filter. My sleep doctor blue light blocking glasses i m proud to say filter out 99 100 of blue light more than any other computer reading glasses available.
Lo and behold my eyes don t feel. I have it. I stare at a computer screen 10 15 hours a day and sometimes my eyes are killing me like they re burning but i got some of those yellow glasses that filter out the blue light and they definitely work for me. For 50 i figured it was worth a shot says sattler of bellevue wa.
She d heard of blue light glasses and did some online research to learn more. Angela lang cnet i ve been staring at screens my entire life from my parent s early gateway machine to macintosh desktops at school to my. You can order online based on. The lenses claim to protect your eyes from glare and.
Blue light blocking glasses have specially crafted lenses that are said to block or filter out the blue light given off from digital screens. I also use f lux which has also immensely improved my sleep quality. I don t notice any difference in eye fatigue.
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