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Blue light glasses may help you get a better night s sleep says garg.

Glasses to help with blue light. These glasses are most often used at night to help block blue light emitted from led devices from reaching the eyes. These stylish reading glasses block out 40 of harmful blue light rays while maintaining clarity without the distracting yellow lenses that are often used in popular blue light blocking glasses. Blue light blocking glasses claim to improve sleep reduce eyestrain and protect against eye damage. For some folks exposing themselves to intense blue light at nighttime can screw up their internal clock he says.

Here are the benefits and 12 stylish pairs to buy online. Ray ban 6346 blue light blocking glasses 173 available at glasses usa 2. The one for one eyewear brand is already a go to for stylish sunglasses and opticals and their affordable.

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