Gluten Free Oven Baked Chicken Nuggets

These healthy chicken nuggets are baked in the oven for a quick and easy mess free meal.

Gluten free oven baked chicken nuggets. Bake about 15 minutes longer or until juice is clear when thickest part is cut to bone 165 f. The chicken should be cooked through and have a nice crispy crust. First cut some chicken breasts into bite sized pieces about 1 inch in size place them in a bowl and coat them in 1 tablespoon of olive oil. You can buy coconut oil spray on amazon or alternatively fill an empty and clean spray bottle with olive or coconut oil.

Just take out of the freezer and bake in the oven for a ready in a flash meal. Great served crunchy out of the oven but still great cold. Almond flour chicken can be adapted to make gluten free chicken nuggets tenders or breasts using simple kitchen pantry ingredients. Halfway through the cooking time turn the nuggets over and drizzle a little extra olive oil over any dry spots in the coating.

Serve them with air fryer french fries or baked sweet potato fries for a fun kid friendly meal. How to make homemade chicken nuggets. You have to try it. Place coated chicken pieces on an oiled cookie sheet and bake at 450 degrees f for 15 20 minutes depending on how thick you cut the chicken strips.

To make the nuggets extra juicy they are marinated in pickle juice then a quick egg wash the nuggets are then rolled in a mixture of different gluten free flours and spices they are then placed on a well oiled baking sheet they are cooked for 12 14 minutes on one side flipped and cooked for another 12 14 minutes on the other side. I recommend spraying the nuggets once before putting them in the oven and again half way through baking. Gluten free recipes keto recipes. The chunks will only take about 5 minutes longer to cook.

Oven baked chicken nuggets low in fat high in protein and gluten free. 8 of 104 baked chicken nuggets. Place the well coated chicken pieces on a lightly greased cookie sheet in a single layer and bake in the preheated oven for 20 minutes. Seriously delicious gluten free chicken nuggets baked in the oven or air fryer are made with super easy homemade rice flour.

Gluten free crispy baked chicken recipe is breaded in almond flour and parmesan for a no fuss easy weeknight dinner the whole family will enjoy. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken chicken. My final trick for getting grain free oven baked chicken nuggets crisp is to spray them with a cooking oil.